taking the broken pieces and building a once unimaginable restore•d whole.

i’m here with you.

life is so messy, right? some of us live as though our past defines us. some of us are terrified of having hope for the future. but, what if we just stopped to embrace the space between … allowing ourselves to fall in love with the present moment? with who we are in it?

i want to walk with you in a space of safety, grace and compassion for all of it to show you how you can find peace with who and whose you are. to break free from past hurts, to befriend and live in the present and to have joyful hope for the incredible version of you just on the other side of all of it.

consider me your coach, encourager and biggest fan

  • wholeness mentoring

    the reality is, you are a whole person worthy of love. but often there are things that allow us to believe otherwise. i want to invite you into a safe space to explore those challenges and talk through how to best learn from and begin to overcome them. it is the • … the in-between. and the place i’d love to help you learn to embrace and thrive in. i’d love to support you in your journey to allowing yourself to become who you really are. day-by-day and piece-by-piece.

  • nutrition mentoring

    i am one of those coaches who believes that we can and do have a relationship with food. the messages we receive can alter our perspective and leave us confused about how best to support our journey to becoming our most whole and healthy self. my lived experience and certification in nutrition coaching can serve as a starting point to understanding how you can find a sustainable way to start today and embrace the process of finding peace and freedom on that journey.

beauty in the broken

“and then, after your brief suffering, the God of all loving grace, who has called you to share in his eternal glory in Christ, will personally and powerfully restore you and make you stronger than ever. yes, he will set you firmly in place and build you up.”

1 peter 5:10 (tpt)