let’s talk

i am here to support you in your journey to wholeness which looks different for everyone.

please take your time and answer each question honestly and from the heart so i can best support you. i view our relationship together as a way to support you in becoming a restore•d whole. we’re all in progress and the beauty is in becoming something better than we ever could have imagined. together. i want that for you more than anything.

first and last name

First Name

Last Name

email address

phone number

(###)

###

####

instagram handle (begins with @)

how do you prefer to be contacted?

phone

what is your level of readiness for change?

i've thought about this a lot and my heart, mind and soul are ready

i think i am. but i need to talk through what change looks like to be sure.

i've only thought about this but i'm not sure i'm ready. can we talk about that?

where do you feel you need to focus?

i can offer training advice, nutrition guidance and support and/or overall mindset coaching and encouragement. please share what feels most important to you and where you are in your wholeness journey.

what does a day in your life look like?

do you work outside or inside the home? do you have littles? other commitments?

how do you enjoy spending downtime? do you have hobbies or interests that are a high priority for you?

are you currently in a relationship? do you feel like your partner is supportive of your overall wholeness?

what does living restore•d mean to you? do you feel restore•d? if not, what's missing?

do you have specific goals to live restore•d that you can name? (be as specific as possible)

what would it mean for you to reach those goals?

if you are interested in training advice, what are your interests? i do not build specific workout plans but can give you guidance on how to reach your goals.

if you are interested in nutrition-related support, what is your current awareness of how food serves as fuel? are you aware of calories or macros and how they impact your goals?

do you also recognize that making an investment in coaching does require accoutability and commitment for both of us?

yes